Here is one of the most powerful Fast Weight Loss Tips that I can give you for creating permanent fat loss.
If you really want to lose weight fast, but at the same time you want to make sure this weight loss comes from unwanted body fat instead of your muscle and water...then calorie tapering is the approach that you should definitely start using!
When using this technique you simply take your daily calorie intake and make your first meal the largest, and your last meal the smallest.
Your total daily calorie intake should stay exactly the same; all you will do is eat larger portions in the first part of the day and smaller portions in the second half.
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When you just start your weight loss program this approach is not recommended because for many people it is hard to eat smaller portions in the evening. This is why for your first month you should keep eating four average sized meals every four walking hours of the day.
The reason for this is simple: Most people that attempt to use this approach in the beginning of their weight loss program eat larger portions in the morning, and then can't get themselves to eat the smaller portions in the evening.
Obviously this leads to consuming more calories than their bodies can burn. This is why it is important to first get used to eating four equal sized meals, and only then use this strategy.
In the beginning of your weight loss journey instead of trying to lose weight by using some kind of nutrition strategy I would recommend to burn off the unwanted body fat that you currently have by simply walking every day.
This is the most effective way to burn calories, by using my "lazy-dieter-approach."
By being a lazy dieter that walks on a regular basis, creating the body of your dreams will become a reality in the nearest future.
And once you start using the calorie tapering technique keep walking, and walking, and walking. Believe me, this is the ultimate secret to creating a lean, healthy body that will make everybody around to start begging for your fast weight loss tips and secrets.
Anyway, once you get used to eating four average sized meals every four walking hours of the day you can start to use the calorie tapering technique.
The strategy is simple: When you wake up eat your breakfast as soon as possible, and your last meal eat about three hours prior to going to sleep. If you work night shifts, just simply arrange so that you eat four meals about every four hours after you wake up, whatever time this might be.
This is what calorie tapering will look like for a 2800 calorie intake divided into four meals:
meal 1: 800 calories
meal 2: 700 calories
meal 3: 700 calories
meal 4: 600 calories
Of course, it is very rare that your calories will work out this perfect, but as you can see the main idea is to make your first meal the largest, and your last meal, the smallest.
This is one of the most effective fast weight loss tips that I can share with you. This approach helped me tremendously when I lost 110 pounds of unwanted body fat many years ago.
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