With so many weight loss plans to choose from, how do you know which one is right for you? Here are some things to keep in mind when choosing the weight loss plan that best fits your needs.
If you're overweight, you've likely tried many diet and weight-loss plans before. But whatever the method, you may not have had much success and are still trying to lose weight. That is not surprising since most people who diet find weight loss a never-ending roller coaster ride. Unfortunately, there is no magic bullet for losing weight. Any successful weight loss plan requires discipline and effort.
When we think of losing weight, the first thing that usually comes to mind are those "lose weight fast" ads and articles in every magazine and newspaper you pick up. Certainly the appeal of losing weight quickly is hard to pass up. In the real world, however, crash diets and rapid weight loss programs seldom work. At least not long-term. Sure, there are a lot of programs that can help you drop a few pounds quickly, but a successful weight loss plan will be one that sustains weight loss long-term.
Avoid the latest fad diets, instead find a weight loss plan that has a proven track record and has stood the test of time.
An effective weight loss plan will help you create a weight loss strategy, define realistic weight loss goals and help you plan for long-term weight management. Be sure your are realistic in setting your weight loss goals. You didn't gain those extra pounds overnight, so don't expect to lose them overnight either. What is a realistic goal? It depends somewhat on how much overweight you are. Generally speaking, one to two pounds per week is reasonable, doable and, most importantly, sustainable.
Always check with your doctor or other health-care professional to make sure the plan you are considering is safe. Consult with a professional regarding the diet you plan to follow, any dietary supplements you plan to take and the exercise plan you intend to implement.