Weight loss, when discussed in connection to a medical or physical subject, means the reduction in the total body mass due to some underlying medical reason or perhaps due to a conscious effort on the part of the individual. Weight loss could result from a reduction of body mass brought on by a loss of body fluids, fat deposits, adipose tissue, and even lean mass such as bone, tissue, tendon, or any other connective tissue and muscle mass. We shall discuss weight loss diet tips that most people who perceive a state of or in a state of obesity should keep in mind in their conscious effort to lose weight.
People take to weight loss programs to consciously lose body mass in an effort to change their appearance or to improve health and fitness, invariably both. Tow things play an important role in helping these individuals achieve their goal. One is a good weight loss diet and the other is a well planned exercise regime. We shall discuss the weight loss diet and especially weight loss diet tips in this article.
Weight loss begins to occur in the body when the system reaches what is generally looked upon as a state of negative energy levels. This means that the person is losing more energy than he or she is consuming through food and other nutrition supplements. It is when the body begins to use more energy through work and exercise than it is gaining through diet it will naturally begin to draw on its reserves such as fat deposits, bone tissue and muscle mass thus bringing about considerable loss in body mass.
To begin with we must first say something about a crash diet. This form of dieting is all about abstaining from any form of food and drink, with an exception to water, for a period of twelve hours. This does not work. The metabolism will realize this trick and will begin to draw energy from bone and muscle and will preserve fat deposits in a survival effort. Better than this will be to go on an intermittent diet, abstaining from food every alternate day and changing the type of food regularly to confuse the metabolism. This works well in a majority of individuals.
Begin by keeping a diet diary. Research by the American Journal for Preventive Medicine has shown that those who keep a journal of the food they eat daily lose twice as much fat as those who do not. The journal will show what hinders and what promotes weight loss.
Include low fat foods in your weight loss diet. Fat contains nine calories per gram of fat from carbs and proteins. But this does not mean one can eat an unlimited amount of fat free foods. Everything has to be done within limits. Eating very slowly also helps a lot when one is trying to lose weight.
There is logic behind this. People who eat fast tend to over eat. This is because the stomach takes at least 15 minutes to tell the brain that it is full. Eating slowly will give the brain enough time to get this signal and tell the person to stop eating. Where as if the person eats fast, the stomach will send the signal which will take fifteen to twenty minutes to reach the brain, in the meantime the individual has eaten three times more food. This extra food will end up as fat reserves in the body over time.
Drinking a lot of water will also help weight loss especially while eating. A large glass of water will fill a lot of space in the stomach and so the per son will feel full and stop eating. People who follow this as part of their eight loss program should eat small meals four times a day to keep the hunger pangs at bay.
Now while dieting to lose weight it is not wise to keep off fat completely. There is no doubt that fat has acquired a very bad reputation recently, however, it is important to include some fats in a weight loss diet. Switching over to vegetable oils for baking and olive oil for stove top cooking will go a long way in ones weight loss program. Avocado oil is perfect for salads, soups and more.
While nuts also had a bad rep when it came to weight loss it now turns out that the fat content in some nuts is good for the body. A few nuts amounting to a small fistful over a period of a day helps in staving off the hunger pangs between meals. Every time one feels like grabbing a bite to eat and should not be doing so should teach into their pocket and pull out a few nuts and pop them in.
These are very simple weight loss diet tips but they go a longer way than professional weight loss diet programs. You will lose fat and weight and will look and feel great too.